PUMPKIN SPICE COMPLETE PANCAKE MIX vs DR. OETKER
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COMPLETE PANCAKE MIX wins in 7 out of 11 nutrient categories
PUMPKIN SPICE COMPLETE PANCAKE MIX: 7
vs
DR. OETKER: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE COMPLETE PANCAKE MIX | DR. OETKER | Winner |
|---|---|---|---|
| Calories | 344 cal | 314 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 78.1 g | 71.4 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COMPLETE PANCAKE MIX | DR. OETKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE COMPLETE PANCAKE MIX | DR. OETKER | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 200 MG |