Pumpkin Spice Cheerios Cereal vs CSCDN FARM ORG FARM STAND HARVEST GRAN CHERRY ALMOND QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
Pumpkin Spice Cheerios Cereal wins in 15 out of 18 nutrient categories
Pumpkin Spice Cheerios Cereal: 15
vs
CSCDN FARM ORG FARM STAND HARVEST GRAN CHERRY ALMOND QUINOA: 2
(1 ties)
Overview
| Nutrient | Pumpkin Spice Cheerios Cereal | CSCDN FARM ORG FARM STAND HARVEST GRAN CHERRY ALMOND QUINOA | Winner |
|---|---|---|---|
| Calories | 393 cal | 438 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 78.6 g | 68.8 g | |
| Fat | 7.1 g | 15.6 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pumpkin Spice Cheerios Cereal | CSCDN FARM ORG FARM STAND HARVEST GRAN CHERRY ALMOND QUINOA | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | Pumpkin Spice Cheerios Cereal | CSCDN FARM ORG FARM STAND HARVEST GRAN CHERRY ALMOND QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 2.3 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 429 MG | 156 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |