Pumpkin Spice Cheerios Cereal vs Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pumpkin Spice Cheerios Cereal wins in 11 out of 20 nutrient categories
Pumpkin Spice Cheerios Cereal: 11
vs
Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box: 8
(1 ties)
Overview
| Nutrient | Pumpkin Spice Cheerios Cereal | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 388 cal | 397 cal | |
| Protein | 9.1 g | 4.4 g | |
| Carbs | 79.9 g | 86.0 g | |
| Fat | 6.3 g | 4.9 g | |
| Fiber | 8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pumpkin Spice Cheerios Cereal | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 26.7 MG | |
| Riboflavin | 0.5 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Pumpkin Spice Cheerios Cereal | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 16 MG | |
| Iron, Fe | 10 MG | 25.0 MG | |
| Potassium, K | 258 MG | 186 MG | |
| Sodium, Na | 430 MG | 660 MG | |
| Zinc, Zn | 8.3 MG | 19.5 MG |