PUMPKIN SPICE CEREAL vs GREAT GRAINS GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CEREAL wins in 10 out of 17 nutrient categories
PUMPKIN SPICE CEREAL: 10
vs
GREAT GRAINS GRANOLA: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE CEREAL | GREAT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 368 cal | 455 cal | |
| Protein | 5.3 g | 16.4 g | |
| Carbs | 89.5 g | 63.6 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 2.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CEREAL | GREAT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 0 UG | |
| Niacin | 10.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE CEREAL | GREAT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 19.0 MG | 3.3 MG | |
| Potassium, K | 105 MG | 309 MG | |
| Sodium, Na | 526 MG | 164 MG |