PUMPKIN SPICE CEREAL vs CASHEWS & COCONUT
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CEREAL wins in 14 out of 18 nutrient categories
PUMPKIN SPICE CEREAL: 14
vs
CASHEWS & COCONUT: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE CEREAL | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Calories | 366 cal | 560 cal | |
| Protein | 7.3 g | 12 g | |
| Carbs | 82.9 g | 52 g | |
| Fat | 3.7 g | 32 g | |
| Fiber | 7.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CEREAL | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | PUMPKIN SPICE CEREAL | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 80 MG | |
| Iron, Fe | 26.8 MG | 4.3 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 634 MG | 220 MG |