PUMPKIN SPICE CARAMEL LIGHT & CRUNCHY CARAMEL GOURMET POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 11 nutrient categories
PUMPKIN SPICE CARAMEL LIGHT & CRUNCHY CARAMEL GOURMET POPCORN: 2
vs
TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE CARAMEL LIGHT & CRUNCHY CARAMEL GOURMET POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 533 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 75.9 g | 50 g | |
| Fat | 10.3 g | 33.3 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CARAMEL LIGHT & CRUNCHY CARAMEL GOURMET POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE CARAMEL LIGHT & CRUNCHY CARAMEL GOURMET POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 207 MG | 250 MG |