PUMPKIN SPICE CARAMEL LIGHT & CRUNCHY CARAMEL GOURMET POPCORN vs ORGANIC FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SPICE CARAMEL LIGHT & CRUNCHY CARAMEL GOURMET POPCORN: 4
vs
ORGANIC FRUIT & NUT TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE CARAMEL LIGHT & CRUNCHY CARAMEL GOURMET POPCORN | ORGANIC FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 467 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 75.9 g | 46.7 g | |
| Fat | 10.3 g | 26.7 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CARAMEL LIGHT & CRUNCHY CARAMEL GOURMET POPCORN | ORGANIC FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE CARAMEL LIGHT & CRUNCHY CARAMEL GOURMET POPCORN | ORGANIC FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 207 MG | 0 MG |