PUMPKIN SPICE CALIFORNIA ALMONDS SEASONED WITH PUMPKIN & SPICES vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 4 out of 9 nutrient categories
PUMPKIN SPICE CALIFORNIA ALMONDS SEASONED WITH PUMPKIN & SPICES: 3
vs
HARMONS NEIGHBORHOOD GROCER: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE CALIFORNIA ALMONDS SEASONED WITH PUMPKIN & SPICES | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 536 cal | 636 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE CALIFORNIA ALMONDS SEASONED WITH PUMPKIN & SPICES | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 71 MG | 0 MG |