PUMPKIN SPICE BREAKFAST BISCUITS vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE BREAKFAST BISCUITS wins in 11 out of 15 nutrient categories
PUMPKIN SPICE BREAKFAST BISCUITS: 11
vs
PECAN SHORTBREAD COOKIES: 1
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE BREAKFAST BISCUITS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 72 g | 56.7 g | |
| Fat | 16 g | 26.7 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BREAKFAST BISCUITS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE BREAKFAST BISCUITS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 180 MG | 77 MG | |
| Sodium, Na | 360 MG | 333 MG |