PUMPKIN SPICE BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 11 out of 15 nutrient categories
PUMPKIN SPICE BREAD: 2
vs
ENRICHED WHITE BREAD: 11
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 268 cal | |
| Protein | 9.4 g | 9.8 g | |
| Carbs | 56.3 g | 53.7 g | |
| Fat | 3.1 g | 2.4 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.1 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 98 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 69 MG | 110 MG | |
| Sodium, Na | 469 MG | 561 MG |