PUMPKIN SPICE BREAD MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE BREAD MIX wins in 5 out of 11 nutrient categories
PUMPKIN SPICE BREAD MIX: 5
vs
PANKO BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 83.3 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 333 MG |