PUMPKIN SPICE BREAD MIX vs CRUNCHY PANKO SEASONED COATING MIX
Nutrition comparison per 100 g serving
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CRUNCHY PANKO SEASONED COATING MIX wins in 7 out of 10 nutrient categories
PUMPKIN SPICE BREAD MIX: 2
vs
CRUNCHY PANKO SEASONED COATING MIX: 7
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE BREAD MIX | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 83.3 g | 72.2 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BREAD MIX | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | PUMPKIN SPICE BREAD MIX | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 15 MG | |
| Sodium, Na | 405 MG | 1,889 MG |