PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT vs PLAIN STRAINED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN STRAINED GREEK LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT: 3
vs
PLAIN STRAINED GREEK LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 75 cal | |
| Protein | 7.3 g | 9.7 g | |
| Carbs | 9.3 g | 4.4 g | |
| Fat | 1.7 g | 2.0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 128 MG | |
| Sodium, Na | 33 MG | 40 MG |