PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT wins in 4 out of 11 nutrient categories
PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT: 4
vs
GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 127 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 9.3 g | 21.3 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 133 MG | 120 MG | |
| Sodium, Na | 33 MG | 37 MG |