PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT: 1
vs
GREEK NONFAT YOGURT: 4
(6 ties)
Overview
| Nutrient | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 9.3 g | 12 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 180 MG | |
| Sodium, Na | 33 MG | 37 MG |