PUMPKIN SPICE BAKED GRAHAM SNACKS vs MAAMOUL
Nutrition comparison per 100 g serving
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MAAMOUL wins in 5 out of 12 nutrient categories
PUMPKIN SPICE BAKED GRAHAM SNACKS: 4
vs
MAAMOUL: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE BAKED GRAHAM SNACKS | MAAMOUL | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 70 g | 60 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BAKED GRAHAM SNACKS | MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE BAKED GRAHAM SNACKS | MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 500 MG | 25 MG |