PUMPKIN SPICE BAKED GRAHAM SNACKS vs BON APPE
Nutrition comparison per 100 g serving
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BON APPE wins in 6 out of 12 nutrient categories
PUMPKIN SPICE BAKED GRAHAM SNACKS: 3
vs
BON APPE: 6
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE BAKED GRAHAM SNACKS | BON APPE | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BAKED GRAHAM SNACKS | BON APPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE BAKED GRAHAM SNACKS | BON APPE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 500 MG | 232 MG |