PUMPKIN SPICE ALMONDS GREEK YOGURT vs ORGANIC SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE ALMONDS GREEK YOGURT wins in 5 out of 10 nutrient categories
PUMPKIN SPICE ALMONDS GREEK YOGURT: 5
vs
ORGANIC SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ALMONDS GREEK YOGURT | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 39.3 g | 60.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ALMONDS GREEK YOGURT | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE ALMONDS GREEK YOGURT | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 304 MG | 0 MG |