PUMPKIN SPICE vs WACKYM'S KITCHEN
Nutrition comparison per 100 g serving
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PUMPKIN SPICE wins in 5 out of 11 nutrient categories
PUMPKIN SPICE: 5
vs
WACKYM'S KITCHEN: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE | WACKYM'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 393 cal | 421 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE | WACKYM'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE | WACKYM'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 339 MG | 132 MG |