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Know what is on your plate.

First Row Software Publishing, WACKYM'S KITCHEN, OATMEAL WALNUT CURRANT COOKIES

Cookies & Biscuits First Row Software Publishing Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

421 Calories
7.1g Protein
60.7g Carbs
17.9g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 60.7g 71%
Fat 17.9g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 132mg 6%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 132 MG 6%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About WACKYM'S KITCHEN, OATMEAL WALNUT CURRANT COOKIES

Wackym's Kitchen Oatmeal Walnut Currant Cookies are a hearty, real-ingredient oatmeal cookie. Per 28g serving: 421 calories, 17.86g fat, 60.71g carbs, 7.14g protein, and 7.1g fiber. The ingredient list includes real butter, cage-free eggs, honey, walnuts, currants, flax seed meal, and cornmeal alongside oatmeal and flour. The combination of flax and oats gives a higher fiber content than typical commercial cookies. A good choice for those who want a cookie with more whole-food ingredients.

Ingredients

OATMEAL, BUTTER (CREAM, SALT), CANE SUGAR, UNBLEACHED/UNBROMATED FLOUR (WHEAT AND BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CURRANTS (ZANTE RAISINS), WALNUTS, CORNMEAL (CORN, NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), FLAX SEED MEAL, CAGE-FREE EGGS, HONEY, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), BAKING SODA, SALT.

Dietary Information

WACKYM'S KITCHEN, OATMEAL WALNUT CURRANT COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 421 calories per 100 grams, WACKYM'S KITCHEN, OATMEAL WALNUT CURRANT COOKIES gets 7% of its calories from protein, 58% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare First Row Software Publishing, WACKYM'S KITCHEN, OATMEAL WALNUT CURRANT COOKIES

See how First Row Software Publishing, WACKYM'S KITCHEN, OATMEAL WALNUT CURRANT COOKIES compares to other foods in terms of nutrition:

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