PUMPKIN SPICE vs CREAM WAFER COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE wins in 5 out of 10 nutrient categories
PUMPKIN SPICE: 5
vs
CREAM WAFER COOKIES: 2
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE | CREAM WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 394 cal | 516 cal | |
| Protein | 3.0 g | 3.2 g | |
| Carbs | 60.6 g | 71.0 g | |
| Fat | 15.2 g | 22.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE | CREAM WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE | CREAM WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 212 MG | 65 MG |