PUMPKIN SOUP vs SOUP! MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN SOUP: 5
vs
SOUP! MIX: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SOUP | SOUP! MIX | Winner |
|---|---|---|---|
| Calories | 38 cal | 370 cal | |
| Protein | 0.4 g | 3.7 g | |
| Carbs | 6.7 g | 70.4 g | |
| Fat | 1.0 g | 7.4 g | |
| Fiber | 0.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SOUP | SOUP! MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | PUMPKIN SOUP | SOUP! MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 221 MG | 2,815 MG |