PUMPKIN SOUP vs CREAMY SEAFOOD SOUP MIX
Nutrition comparison per 100 g serving
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PUMPKIN SOUP wins in 6 out of 11 nutrient categories
PUMPKIN SOUP: 6
vs
CREAMY SEAFOOD SOUP MIX: 2
(3 ties)
Overview
| Nutrient | PUMPKIN SOUP | CREAMY SEAFOOD SOUP MIX | Winner |
|---|---|---|---|
| Calories | 38 cal | 400 cal | |
| Protein | 0.4 g | 10 g | |
| Carbs | 6.7 g | 55 g | |
| Fat | 1.0 g | 12.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SOUP | CREAMY SEAFOOD SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SOUP | CREAMY SEAFOOD SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 221 MG | 5,650 MG |