PUMPKIN SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 5 out of 10 nutrient categories
PUMPKIN SOUP: 4
vs
CHICKEN TORTILLA SOUP: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 6.7 g | 7.2 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 38 MG | 149 MG | |
| Sodium, Na | 221 MG | 257 MG |