PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS vs STONE GROUND LESS SALT WHEAT CRACKERS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS wins in 5 out of 11 nutrient categories
PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS: 5
vs
STONE GROUND LESS SALT WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | STONE GROUND LESS SALT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | STONE GROUND LESS SALT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | STONE GROUND LESS SALT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 643 MG | 500 MG |