PUMPKIN SEEDS SHELLED RAW vs MOUNTAIN A BLEND OF PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN A BLEND OF PEANUTS wins in 8 out of 13 nutrient categories
PUMPKIN SEEDS SHELLED RAW: 4
vs
MOUNTAIN A BLEND OF PEANUTS: 8
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS SHELLED RAW | MOUNTAIN A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 24.7 g | 14.3 g | |
| Carbs | 17.6 g | 46.4 g | |
| Fat | 45.9 g | 32.1 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS SHELLED RAW | MOUNTAIN A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEEDS SHELLED RAW | MOUNTAIN A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 107 MG | |
| Iron, Fe | 9.5 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 18 MG | 196 MG |