PUMPKIN SEEDS SHELLED RAW vs MAPLE ROASTED PECANS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS SHELLED RAW wins in 7 out of 11 nutrient categories
PUMPKIN SEEDS SHELLED RAW: 7
vs
MAPLE ROASTED PECANS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS SHELLED RAW | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 24.7 g | 6.7 g | |
| Carbs | 17.6 g | 26.7 g | |
| Fat | 45.9 g | 60 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS SHELLED RAW | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEEDS SHELLED RAW | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 9.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 18 MG | 0 MG |