PUMPKIN SEEDS SHELLED RAW vs CHEDDAR CHEESE FLAVORED POPCORN SNACK PACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN SEEDS SHELLED RAW: 5
vs
CHEDDAR CHEESE FLAVORED POPCORN SNACK PACK: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS SHELLED RAW | CHEDDAR CHEESE FLAVORED POPCORN SNACK PACK | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 24.7 g | 7.1 g | |
| Carbs | 17.6 g | 57.1 g | |
| Fat | 45.9 g | 32.1 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS SHELLED RAW | CHEDDAR CHEESE FLAVORED POPCORN SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEEDS SHELLED RAW | CHEDDAR CHEESE FLAVORED POPCORN SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 79 MG | |
| Iron, Fe | 9.5 MG | 0 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 18 MG | 750 MG |