PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE vs 90% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE: 5
vs
90% COCOA DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE | 90% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 46.4 g | 30 g | |
| Fat | 42.9 g | 53.3 g | |
| Fiber | 25 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE | 90% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 63 MG | |
| Iron, Fe | 8.6 MG | 6.7 MG | |
| Potassium, K | 464 MG | 1,137 MG | |
| Sodium, Na | 500 MG | 17 MG |