PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE KETOGENIC CHOCOLATE BARS vs GHIRARDELLI
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE KETOGENIC CHOCOLATE BARS wins in 7 out of 11 nutrient categories
PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE KETOGENIC CHOCOLATE BARS: 7
vs
GHIRARDELLI: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE KETOGENIC CHOCOLATE BARS | GHIRARDELLI | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 42.9 g | 57.8 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 25 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE KETOGENIC CHOCOLATE BARS | GHIRARDELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE KETOGENIC CHOCOLATE BARS | GHIRARDELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 8.2 MG | 1.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 500 MG | 122 MG |