PUMPKIN SEEDS ROASTED WITH SEA SALT vs NUT 'N BERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN SEEDS ROASTED WITH SEA SALT: 4
vs
NUT 'N BERRY: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS ROASTED WITH SEA SALT | NUT 'N BERRY | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 14.3 g | 42.9 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS ROASTED WITH SEA SALT | NUT 'N BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 1,571 MG | 0 MG |