PUMPKIN SEEDS ROASTED WITH SALT vs ALL NATURAL DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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ALL NATURAL DARK CHOCOLATE ALMONDS wins in 6 out of 12 nutrient categories
PUMPKIN SEEDS ROASTED WITH SALT: 4
vs
ALL NATURAL DARK CHOCOLATE ALMONDS: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS ROASTED WITH SALT | ALL NATURAL DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 30 g | 10 g | |
| Carbs | 10 g | 47.5 g | |
| Fat | 50 g | 40 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS ROASTED WITH SALT | ALL NATURAL DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS ROASTED WITH SALT | ALL NATURAL DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Sodium, Na | 2,533 MG | 0 MG |