PUMPKIN SEEDS vs SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
PUMPKIN SEEDS: 5
vs
SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 557 cal | 500 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 10.7 g | 53.6 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEEDS | SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 161 MG | 857 MG |