PUMPKIN SEEDS vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS: 5
vs
FOOD LION: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 557 cal | 500 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 10.7 g | 43.3 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEEDS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.8 MG | 2.4 MG | |
| Sodium, Na | 161 MG | 700 MG |