PUMPKIN SEEDS ROASTED & SALTED vs SIMPLY BALANCED
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY BALANCED wins in 4 out of 10 nutrient categories
PUMPKIN SEEDS ROASTED & SALTED: 3
vs
SIMPLY BALANCED: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS ROASTED & SALTED | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calories | 579 cal | 464 cal | |
| Protein | 31.6 g | 7.1 g | |
| Carbs | 15.8 g | 64.3 g | |
| Fat | 47.4 g | 17.9 g | |
| Fiber | 5.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS ROASTED & SALTED | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS ROASTED & SALTED | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.6 MG | 2.6 MG | |
| Sodium, Na | 263 MG | 357 MG |