PUMPKIN SEEDS ROASTED & SALTED vs DARK CHOCOLATE ORGANIC WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ORGANIC WALNUTS wins in 5 out of 11 nutrient categories
PUMPKIN SEEDS ROASTED & SALTED: 4
vs
DARK CHOCOLATE ORGANIC WALNUTS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS ROASTED & SALTED | DARK CHOCOLATE ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 533 cal | |
| Protein | 31.6 g | 10 g | |
| Carbs | 15.8 g | 40 g | |
| Fat | 47.4 g | 46.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS ROASTED & SALTED | DARK CHOCOLATE ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS ROASTED & SALTED | DARK CHOCOLATE ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 7.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 263 MG | 0 MG |