PUMPKIN SEEDS (PEPITAS) vs WALNUTS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS (PEPITAS) wins in 6 out of 11 nutrient categories
PUMPKIN SEEDS (PEPITAS): 6
vs
WALNUTS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS (PEPITAS) | WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 43.3 g | 66.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS (PEPITAS) | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS (PEPITAS) | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 733 MG | 0 MG |