PUMPKIN SEEDS & OATS RYE CRISPBREAD vs ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS & OATS RYE CRISPBREAD wins in 5 out of 11 nutrient categories
PUMPKIN SEEDS & OATS RYE CRISPBREAD: 5
vs
ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES: 2
(4 ties)
Overview
| Nutrient | PUMPKIN SEEDS & OATS RYE CRISPBREAD | ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES | Winner |
|---|---|---|---|
| Calories | 333 cal | 438 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 54.2 g | 62.5 g | |
| Fat | 8.3 g | 21.9 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS & OATS RYE CRISPBREAD | ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS & OATS RYE CRISPBREAD | ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 562 MG |