PUMPKIN SEEDS IN SHELL ROASTED SALTED vs DIERBERGS
Nutrition comparison per 100 g serving
Ad 468x60
DIERBERGS wins in 6 out of 10 nutrient categories
PUMPKIN SEEDS IN SHELL ROASTED SALTED: 3
vs
DIERBERGS: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS IN SHELL ROASTED SALTED | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 550 cal | |
| Protein | 15.2 g | 17.5 g | |
| Carbs | 42.4 g | 35 g | |
| Fat | 15.2 g | 42.5 g | |
| Fiber | 6.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS IN SHELL ROASTED SALTED | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PUMPKIN SEEDS IN SHELL ROASTED SALTED | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 288 MG |