PUMPKIN SEEDS DARK CHOCOLATE BAR vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS DARK CHOCOLATE BAR wins in 7 out of 11 nutrient categories
PUMPKIN SEEDS DARK CHOCOLATE BAR: 7
vs
MILK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 958 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 50 g | 86 g | |
| Fat | 35.7 g | 62 g | |
| Fiber | 7.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PUMPKIN SEEDS DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 320 MG | |
| Iron, Fe | 10.7 MG | 7.6 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 464 MG | 136 MG |