PUMPKIN SEEDS CINNAMON SPICE BAR vs RAW NUT SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS CINNAMON SPICE BAR wins in 8 out of 11 nutrient categories
PUMPKIN SEEDS CINNAMON SPICE BAR: 8
vs
RAW NUT SQUARES: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS CINNAMON SPICE BAR | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 22.2 g | 9.4 g | |
| Carbs | 33.3 g | 43.8 g | |
| Fat | 33.3 g | 37.5 g | |
| Fiber | 5.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS CINNAMON SPICE BAR | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEEDS CINNAMON SPICE BAR | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 62 MG | |
| Iron, Fe | 5 MG | 3.4 MG | |
| Magnesium, Mg | 389 MG | 0 MG | |
| Sodium, Na | 111 MG | 250 MG |