PUMPKIN SEEDS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
PUMPKIN SEEDS: 7
vs
YOGURT RAISINS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 525 cal | 450 cal | |
| Protein | 28.6 g | 2.5 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 35.7 g | 17.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEEDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 100 MG | |
| Iron, Fe | 8.4 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 3,000 MG | 62 MG |