PUMPKIN SEEDS vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 9 out of 11 nutrient categories
PUMPKIN SEEDS: 9
vs
KEY FOOD: 1
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEEDS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 8.4 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 3,000 MG | 1,000 MG |