PUMPKIN SEEDS vs ROASTED ALMONDS COVERED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED ALMONDS COVERED IN DARK CHOCOLATE wins in 4 out of 10 nutrient categories
PUMPKIN SEEDS: 3
vs
ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 30.3 g | 7.5 g | |
| Carbs | 12.1 g | 52.5 g | |
| Fat | 48.5 g | 35 g | |
| Fiber | 6.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 8.2 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |