PUMPKIN SEEDS vs NAGA JOLOKIA GHOST PEPPER NUTS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS: 5
vs
NAGA JOLOKIA GHOST PEPPER NUTS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | NAGA JOLOKIA GHOST PEPPER NUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 571 cal | |
| Protein | 30.3 g | 25 g | |
| Carbs | 12.1 g | 17.9 g | |
| Fat | 48.5 g | 50 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | NAGA JOLOKIA GHOST PEPPER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | NAGA JOLOKIA GHOST PEPPER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 8.2 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 643 MG |