PUMPKIN SEEDS vs PEANUT CRUNCH PALANQUETA BAR
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS: 5
vs
PEANUT CRUNCH PALANQUETA BAR: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | PEANUT CRUNCH PALANQUETA BAR | Winner |
|---|---|---|---|
| Calories | 567 cal | 542 cal | |
| Protein | 30 g | 9.2 g | |
| Carbs | 13.3 g | 61.5 g | |
| Fat | 50 g | 24.6 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | PEANUT CRUNCH PALANQUETA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | PEANUT CRUNCH PALANQUETA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 92 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Sodium, Na | 3,133 MG | 0 MG |