PUMPKIN SEEDS vs LIGHTLY SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
PUMPKIN SEEDS: 7
vs
LIGHTLY SALTED DELUXE MIXED NUTS: 1
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 619 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 50 g | 54.8 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 6 MG | 4.3 MG | |
| Sodium, Na | 3,133 MG | 202 MG |