PUMPKIN SEEDS vs ASIAN TRAIL MIX
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS: 5
vs
ASIAN TRAIL MIX: 2
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS | ASIAN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 30 g | 13.3 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | ASIAN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | ASIAN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 1.2 MG | |
| Sodium, Na | 3,133 MG | 800 MG |