PUMPKIN SEEDS vs GIANT PECANS DELI NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS: 5
vs
GIANT PECANS DELI NUTS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | GIANT PECANS DELI NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 35.7 g | 10.7 g | |
| Carbs | 7.1 g | 46.4 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | GIANT PECANS DELI NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | GIANT PECANS DELI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 2.6 MG | |
| Sodium, Na | 457 MG | 0 MG |