PUMPKIN SEEDS vs GIANT PECANS
Nutrition comparison per 100 g serving
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GIANT PECANS wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS: 3
vs
GIANT PECANS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | GIANT PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 7.1 g | 60.7 g | |
| Fat | 50 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | GIANT PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | GIANT PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Sodium, Na | 457 MG | 607 MG |